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Empowering women to create and fully express themselves through love, connection and self care.
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About Me
Hi, I’m Karen. I’m in my 50s and I’ve created a life that I love in the stunning countryside of Northern Scotland.
Originally I’m from England and I’ve had a massively varied work history, which has given me a ton of life experience that I love to share with my clients.
I moved to Scotland with my husband in 2014. We’d always loved the area and vowed to live here one day and now that life is a reality!
I’m a firm believer that we create our lives, whether consciously or unconsciously, through the decisions we make, the opportunities we take (or not) and the values that we live by.
Every decision I’ve ever made has brought me to where I am now - living in a place I love, with a man I love and my gorgeous rescue dog, Daisy.
I’ve only come to this understanding and belief through coaching and personal development AND I only discovered this after I turned 50. So, it’s never too late! I love working with midlife women and seeing them realise that their best years are still ahead of them, they too can create a life they love and that it’s OK to be their own greatest cheerleader.
Originally I’m from England and I’ve had a massively varied work history, which has given me a ton of life experience that I love to share with my clients.
I moved to Scotland with my husband in 2014. We’d always loved the area and vowed to live here one day and now that life is a reality!
I’m a firm believer that we create our lives, whether consciously or unconsciously, through the decisions we make, the opportunities we take (or not) and the values that we live by.
Every decision I’ve ever made has brought me to where I am now - living in a place I love, with a man I love and my gorgeous rescue dog, Daisy.
I’ve only come to this understanding and belief through coaching and personal development AND I only discovered this after I turned 50. So, it’s never too late! I love working with midlife women and seeing them realise that their best years are still ahead of them, they too can create a life they love and that it’s OK to be their own greatest cheerleader.
About coaching
So often, we go through our lives following a path that we think is the right one, but there are times when things start to feel uncomfortable or unfulfilling. We may feel that we’re meant for more, or that we’re following someone else’s path rather than our own.
Coaching provides a safe space where you can work out all the options, dig deeper into what’s important to you, and develop strategies for dealing with further questions that may arise in your life.
All the answers are within you. Coaching helps to tease them out and, because they come entirely from you, they will work for you. Rather than looking outside of yourself for a solution, and endlessly trying things that have worked for other people, coaching helps you to find a tailor made plan to move you forward in your life.
Put simply, coaching is a conversation. You can't get it wrong! There's no pressure to have a 'light bulb' moment in every session. What I aim to do is show you that we all have our own inbuilt guidance system that will always come up with the answer you need. All you need to do is slow down and calm the normal chatter of the brain so that you can tune into your own inner wisdom. The best thing is that, once you've learned how to do this, that wisdom is available to you whenever you need it.
If you still have questions, please reach out to me via email or you can fill in the form on the contact page and receive regular newsletters or a personalised email reply. We can chat online for as long as needed before you're ready to take the next step. That next step is simply a conversation, normally over Zoom, where we discuss what's brought you to this point and how I can help you. This process takes as long as it takes. There's never any hard sell from me and I won't sign you up as a client until I'm sure it's the best fit for both of us.
Imagine being able to let go of all that doubt, and trust that you're always doing what's best for you. Let's have a chat about what that could look like.
